As salad lovers across the nation gear up for spring and summer cooking, there’s a whole new wave of delicious salads to prepare and enjoy. But which ones should you try first? We’ve combed the market to bring you the top 10 trending salads to consider.
Whether you’re a data provider, part of the food service industry, or simply a fan of flavorful salads, we’ve got something for everyone. Not only will you be able to quickly and easily identify the latest and greatest salads, but you can also dive into data around menu diversity and restaurant intelligence as well. Here’s your comprehensive guide on the top 10 salads to try this season.
1. Kale and Quinoa Salad. This hearty mix of bold flavours and crunchy textures combines kale and quinoa with tomatoes, red onion, almonds, and feta to create a delicious blend. With so many great ingredients, this is the perfect salad to freshen up any meal. Plus, it’s an excellent option for vegetarians and vegans alike.
2. Caesar Salad. Crisp romaine lettuce, savory shaved Parmesan cheese, and a zesty dressing—this classic Caesar Salad will always be a crowd-pleaser. Whether you opt for a simple version or a more elaborate recipe with chicken or other proteins, you can’t go wrong with a salad like this.
3. Greek Salad. This Mediterranean-style salad is as bright and vibrant as the sunny Mediterranean sky. Olives, tomatoes, feta, pepperoncini, and a light and tangy dressing combine to create a flavorful and healthy dish. Plus, you can easily make it vegan-friendly by leaving out the cheese.
4. Arugula and Walnut Salad. Arugula and walnuts pair together perfectly in this salad to produce a light yet flavorful dish. The toasted walnuts add protein and crunch, while the lemon honey dressing makes everything even better.
5. Southwestern Chopped Salad. Create a fiesta in your mouth with this zesty, flavorful salad. Crisp romaine lettuce, black beans, peppers, corn, and avocado, combined with a low-fat cumin lime dressing, come together perfectly to create a southwestern masterpiece.
6. Shrimp, Avocado and Mango Salad. This salad is as bright and fresh as a Caribbean sunset. Featuring juicy mangoes, plump shrimp, and creamy avocados, it’s sure to make your lips water. This salad is perfect for seafood lovers looking for something a little different.
7. Beet, Apple, and Fennel Salad. This earthy, sweet, and tangy salad is the perfect balance of sweet and salty. Roasted beets, apples, and fennel come together deliciously, and the addition of goat cheese and a light honey-mustard dressing add the finishing touches.
8. Rainbow Salad. Let your imagination go wild with this delightfully colourful and tasty salad. Featuring radicchio, red onions, peppers, cucumbers, carrots, and jalapenos, this salad is sure to add some life to your meal.
9. Pear and Prosciutto Salad. This salad is full of sweet, savory, and juicy flavors. Paired with fresh greens, crisp pears, and crisp prosciutto, this salad is a great option for any protein-based meal.
10. Raw Kale Salad. Kale is the trendiest veggie of the decade and this salad is definitely a winner. Alfalfa sprouts, almonds, and feta come together to create a healthy and refreshing salad.
No matter what topping, dressing, or accompaniment you choose—finding the perfect salad for your party or event just got a whole lot easier. Armed with this list of the top 10 trending salads, you’ll be able to explore the market like never before and create better, smarter food service solutions.
